Skip to content

Raven-Symoné Has Been Using These Supplements to Lose Weight

The star says these have been an essential part of her 30-pound weight loss over the past three months.
Eat This, Not That! is reader-supported and every product we feature is independently vetted by our editors. When you buy through links on our site, we may earn a commission.

Raven-Symoné has lost an impressive 30 pounds over the past few months, revealing to fans that a combination of intermittent fasting, low-carb eating, and light exercise were all essential parts of her weight loss journey.

Now, the star is opening up about the supplements that have been an integral part of her healthy living plan. Read on to discover the exact supplements Raven-Symoné has taken to help her lose weight and boost her mood, energy, and immune health. And for more on how your favorite stars shape up, check out Gabrielle Union Says She Avoids These Two Foods in New Abs Selfie.

She uses fasting drops.

bottle of keto chow fasting drops on white background
Courtesy of Keto Chow

Raven-Symoné is an avid proponent of fasting, incorporating Keto Chow's Fasting Drops into her routine when she's on her regular, water-only plan.

"I'm fixin' up my fasting lunch, breakfast, and dinner," she explained to her Instagram followers. "I have some water and ice…I'm going to be putting in some fasting drops. This is my sodium and magnesium to really make sure my electrolytes stay up."

$20 at Amazon
Buy Now

Related: Sign up for our newsletter for the latest celebrity food news.

She also uses electrolyte drops.

two bottles of keto chow electrolyte drops on white background
Courtesy of Keto Chow

To keep her energy and mood high during her fasts, Raven-Symoné also relies on Keto Chow's Electrolyte Drops, "which is sodium, magnesium, potassium, and trace minerals from the Great Salt Lake," she told her Instagram followers while mixing up some water for an upcoming 36-hour fast.

$20 at Amazon
Buy Now

Related: What Happens to Your Body When You Fast

She takes Memory Powder.

white jar of bright minds supplement with red label
Courtesy of BrainMD

When Raven-Symoné wants a brain boost, she relies on Bright Minds' Memory Powder.

"I take a scoop of that every morning…this is to help feed my brain," she told her followers.

$115 at brainMD
Buy Now

For more great additions to your AM routine, check out The #1 Best Supplement to Take in the Morning, Says Dietitian.

She supplements with saffron.

white bottle of brainmd happy saffron plus with red label on white background
Courtesy of BrainMD

Raven-Symoné says that Happy Saffron Plus supplements have been great for boosting her mood when she's feeling down.

"These are the things that have saved my entire emotional inner workings…some days I don't take them and my wife can really tell," she explained.

$50 at brainMD
Buy Now

Related: The Best Supplements to Take for Stress, According to Dietitians

She takes vitamins C, D, and K.

amber colored bottle of wellabs vitamins k2+d3 on white background
Courtesy of Wellabs

To help keep her immune system strong, Raven-Symoné supplements with Vitamins K2+D3 from Wellabs, as well as an additional vitamin C supplement later in the day.

"Because of the world we live in right now, you need a lot of vitamin D and a lot of vitamin C to keep things on the up and up," she told her followers.

$26 at Wellabs
Buy Now

For some great additions to your grocery list, check out the Best Supplements To Buy at Costco, Say Experts.

Sarah Crow
Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Read more