Eating right and fitness go hand-in-hand. Slim down, uncover your abs, and build lean, healthy muscle with our expert exercise guides and fitness plans.
According to top trainers.
The star is getting the whole crew in on his exercise routine.
How doing laps does wonders for your brain.
The athlete sticks to a regimented plan with a few indulgences.
The star's tips for staying fit are surprisingly doable.
How he eats and trains to "get better at swimming."
The star definitely isn't phoning it in at the gym.
Good news for night owls everywhere.
All you need is a set of dumbbells.
It's not just genetics that give the star her famous backside.
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