Bonus: You only need to lift twice-per-week.
It's an epidemic. But there's a fairly simple solution.
Slashing your chronic pain risk starts on your plate.
If you've taken your eye off the scale, your body may send up these red flags.
This one type of food could lead to serious health issues.
Kids may be most susceptible to adverse effects.
If you feel this, it may be time to lose some weight.
Pull yourself out of these traps, before it's too late.
These dangers aren't as obvious as a number on the scale.
Those drinks could be doing more damage than you think.
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