Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

eating lunch

eating lunch

Healthy Eating

Tricks to Eat Your Way to a Flatter Stomach

young woman with curly hair drinking from black mug

Weight Loss

Drinking Habits to Avoid To Lose Weight

Drinking Habits to Avoid To Lose Weight

This Newly Discovered Saturated Fat May Actually Be Good for Your Liver, New Study Says

Healthy Eating

This Saturated Fat May Be Good for Your Liver

This Saturated Fat May Be Good for Your Liver

multivitamin supplement

Healthy Eating

9 Dangers of Taking a Multivitamin Every Day

9 Dangers of Taking a Multivitamin Every Day

The One Major Lie About Your Metabolism Women Need to Stop Believing, New Study Says

The One Major Lie About Your Metabolism Women Need to Stop Believing, New Study Says

Women Should Reject This Metabolism Lie, Says Study

This could encourage you.

weight gain

weight gain

The #1 Cause of Weight Gain, Says Dietitian

You'll find the answer in a simple math equation.

young woman making protein shake

young woman making protein shake

The #1 Best Protein Powder for Weight Loss

Add this to your diet to shed those extra pounds.

Woman reaching for chip and holding soda in processed junk food array on table with popcorn

Woman reaching for chip and holding soda in processed junk food array on table with popcorn

The #1 Cause of Belly Fat, Says Dietitian

These specific foods are the likely culprits.

woman getting her vitamin D outside

woman getting her vitamin D outside

The Exact Amount of Vitamin D You Need Now

Confused about how much you need?

5 Surprising Effects of Drinking Craft Beer, Says Science

5 Surprising Effects of Drinking Craft Beer, Says Science

5 Surprising Effects of Drinking Craft Beer

According to recent nutrition research.

supplement

supplement

Side Effects of Anti-Aging Supplements After 50

Know these potential benefits—and risks!

cracker barrel pancakes

cracker barrel pancakes

Popular Breakfast Foods That Age You Faster

You might want to avoid the sugary breakfast foods.

The #1 Worst Apple to Cook With, According to a Chef

The #1 Worst Apple to Cook With, According to a Chef

The #1 Worst Apple to Cook With, According to a Chef

This popular pick is great for eating, but not for much else.

subway

subway

Despite Recent Turmoil, America’s Largest Sandwich Chain Is Seeing Record Sales

The recent menu refresh was a huge success, the company reports.

italian hero club sandwich

italian hero club sandwich

12 Easy Deli Sandwich Recipes You Can Make At Home

Skip the line at the deli and make these classic sandwiches at home.

making soft boiled eggs

making soft boiled eggs

The Worst Mistakes Everyone Makes Cooking Eggs, According to a Chef

Do’s and don’ts for cooking every type of egg dish.

kids happy meal

kids happy meal

McDonald’s Is Making This Big Change to Happy Meals

The company continues to work toward its sustainability goals.

kfc original fried chicken

kfc original fried chicken

This Is the Most Hated Fast-Food Chain In the World

Customers most often complain about its food quality.

cup of mcdonalds coffee

cup of mcdonalds coffee

This Is the Best Fast-Food Coffee

You'll be surprised which brand came in at #1!

McDonalds takeout

McDonalds takeout

7 Healthy McDonald's Orders, According to a RD

Yes, you can eat healthy at the golden arches!

krispy kreme apple cider donuts

krispy kreme apple cider donuts

The Best & Worst New Apple-Flavored Foods

For people who are sick of pumpkin spice...

costco aisle

costco aisle

Does This Costco Product Keep Changing in Size?

The bags still weigh 6 pounds, but there's a catch.

Walmart

Walmart

Walmart Just Discontinued This Popular Shopping Perk

Customers can still buy now and pay later.

Costco box

Costco box

Costco Just Told Members This Essential is Delayed

Online orders are taking longer to be delivered.

Doctor Anthony Fauci

Doctor Anthony Fauci

Dr. Fauci Warns of "Terrible" New Death Rate

overweight woman at home lying on the floor, laptop in front of her, prepared to work out on mat according to video

overweight woman at home lying on the floor, laptop in front of her, prepared to work out on mat according to video

Major Side Effect of Obesity

Your BMI may impact your brain, researchers claim.

Doctor Anthony Fauci

Doctor Anthony Fauci

Dr. Fauci Just Issued This Essential Warning

Woman in a bed holding her head in pain.

Woman in a bed holding her head in pain.

Signs Delta is in Your Brain

Watch for these symptoms.

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