Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

ranch

ranch

Groceries

The Worst Ranch Dressing In Stores

Woman taking pill

Healthy Eating

The Best Supplements for a Longer Life

The Best Supplements for a Longer Life

in n out

Restaurants

In-n-Out Is Being Sued for Labor Violations

In-n-Out Is Being Sued for Labor Violations

11 Costco Finds That Will Improve Any Summer Cookout

Groceries

11 Costco Finds That Will Improve Any Summer Cookout

11 Costco Finds That Will Improve Any Summer Cookout

Weight Loss

Making This One Change to Your Diet Could "Reprogram" Your Metabolism, New Study Says

Making This One Change to Your Diet Could "Reprogram" Your Metabolism, New Study Says

This One Change to Your Diet Could "Reprogram" Your Metabolism

According to a new study by endocrinology researchers.

avocado toast with egg

avocado toast with egg

5 Essential Foods to Eat to Lose Weight

Time to drop those pounds, the right way!

cereal bars

cereal bars

These Foods Can Sabotage Weight Loss Progress

Should you cut them out completely, though?

One Major Side Effect of Being Overweight for Men, New Study Says

One Major Side Effect of Being Overweight for Men, New Study Says

One Major Side Effect of Being Overweight for Men

According to a new study.

This Healthy Topping Is the Biggest Pizza Trend Right Now

This Healthy Topping Is the Biggest Pizza Trend Right Now

This Topping Is the Biggest Pizza Trend

This literally might be the perfect pizza.

woman drinking soda

woman drinking soda

One Side Effect of Drinking Too Much Soda

It could have serious repercussions.

folic acid

folic acid

Best Supplements to Take Every Day

For prevention and optimal functioning.

coffee

coffee

One Side Effect of Drinking Too Much Caffeine

Don't drink too much coffee!

Recipes

mexican quinoa and chicken salad on wooden cutting board with bowl of salsa

mexican quinoa and chicken salad on wooden cutting board with bowl of salsa

50 Easy Dinners Ready in Minutes

Don't have much time to cook? We have you covered!

ryan reynolds in black shirt on red carpet

ryan reynolds in black shirt on red carpet

Ryan Reynolds' New NSFW Cocktail Recipe

Find out how to make the star's Father's Day drink.

grilled watermelon pineapple

grilled watermelon pineapple

The Foods That Taste Better Grilled

From fruits and vegetables to cheese and seafood.

Paleo shrimp rolls

Paleo shrimp rolls

50 Must-Try Summer Recipes

Make the most of this season's produce!

Restaurants

jack in the box

jack in the box

Jack in the Box Just Added 4 New Menu Items

The bacon cheeseburger just got three times bigger.

mcdonalds

mcdonalds

McDonald's Employees May Soon Be Replaced By This

The recent wage hike may come with unintended consequences.

This Fast-Growing Grilled Cheese Chain Is Expanding by 25%

This Fast-Growing Grilled Cheese Chain Is Expanding by 25%

This Fast-Growing Grilled Cheese Chain Is Expanding by 25%

Their handcrafted melts started on 'Shark Tank.'

Subway Operators Blame Founder's Scandalous Behavior for Chain's Downfall

Subway Operators Blame Founder's Scandalous Behavior for Chain's Downfall

Subway Operators Blame Founder's Scandalous Behavior for Chain's Downfall

The late billionaire reportedly created today's drama.

Groceries

11 Costco Finds That Will Improve Any Summer Cookout

11 Costco Finds That Will Improve Any Summer Cookout

11 Costco Finds That Will Improve Any Summer Cookout

We've scouted the items to help light up your summer.

This Is the "Most Annoying" Coca-Cola Drink to Order on a Plane, Flight Attendant Says

This Is the "Most Annoying" Coca-Cola Drink to Order on a Plane, Flight Attendant Says

This Is the "Most Annoying" Coca-Cola Drink to Order on a Plane

According to a flight attendant.

walmart

walmart

Easy Ways to Instantly Save Money at Walmart

You NEED the Walmart app.

costco

costco

This Costco Item Comes With 5 Years of Free Refills

So get cookin'!

A nurse puts oxygen mask on elderly woman patient lying in the hospital room bed.

A nurse puts oxygen mask on elderly woman patient lying in the hospital room bed.

CDC Just Issued Health Warning About New Disease

man holding a glass of water and looking at a pill in his hand while sitting on the couch

man holding a glass of water and looking at a pill in his hand while sitting on the couch

15 Supplements Every Man Should Take, Say Doctors

Latin woman shopping in supermarket refrigerators

Latin woman shopping in supermarket refrigerators

20 Ways Your Grocery Store Makes You Sick

Subtle Ways Your Job Is Ruining Your Life

Subtle Ways Your Job Is Ruining Your Life

Subtle Ways Your Job Is Ruining Your Life

Get to Know Eat This, Not That!

Our contributors:

Board-certified experts
and trained journalists.

Our articles:

Research, fact, and taste-based.

Our process:

Fact-checked, medically reviewed,
frequently updated

We maintain
the highest editorial
standards.

Learn More

Learn More

Meet Our Medical Review Board

Our team of board-certified specialists ensures our content is medically accurate and reflects the latest in health information.

Meet Our Experts

Amy Shapiro, MS, RD, CDN

Cedrina Calder, MD, MSPH

Deena Adimoolam, MD

Howard Grossman, MD

Ilana Muhlstein, MS, RD

Julie Upton, MS, RD, CSSD

Lauren Manaker MS, RDN, LD, CLEC

Leslie Bonci, MPH, RD, CSSD, LDN

Lisa Moskovitz, RD, CDN

Michele Promaulayko

Mike Bohl MD, MPH, CPH, MWC, ELS

Chef Nik Fields

Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT

Sydney Greene, MS, RD

Toby Amidor, MS, RD, CDN

Meet Our Experts